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Eat-Taste-Heal presents a practical, informative, and tempting guide to discovering new health and vitality. It begins with an engaging, in-depth overview of the ancient wisdom of Ayurveda, the "Science of Life". Through simple explanations, charts, and quizzes, it will lead you to an understanding of your own unique blueprint for healthy living.
The second half of the book includes over 150 recipes and award-winning food photography. The collection artfully combines Ayurvedic dietary principles with familiar Western food and cooking methods.
A wealth of additional features--including food-based remedies for common ailments and discussions on modern nutritional concerns make this book all the more indispensable to anyone who values sgood food and vibrant living.
Whether you are healthy, facing medical or dietary challenges, or simply sense that you could feel better than you do now, Eat-Taste-Heal has the power to transform and inspire your life.